This sleepytime smoothie contains ingredients scientifically shown to support healthy sleep. Pineapple, banana, and orange ramp up production of the body’s sleep-wake hormone melatonin to near-peak nighttime levels, which supports sleep. Yogurt contains probiotics that supports normal emotional balance to help you unwind. Pineapple is also the only food source of bromelain, an enzyme that helps speed digestion, limiting the chance your last meal will keep you awake.    

I N G R E D I E N T S

½ cup pineapple chunks

¼ cup 2% Greek yogurt

¼ cup coconut milk

¼ cup orange juice

¼ large banana

Handful of ice.

D I R E C T I O N S

Blend. For best results, sip 2 hours before bedtime.  

Enjoy!

Recipe courtesy of Prevention.com