Stressed Out? Use Adaptogens to Manage Holiday Frustration!
- Nov 21, 2022
- Kelly Harrington, MS, RDN
Adaptogenic herbs are an amazing way to support stress both day and night. Here are the best ones to use.
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American Ginseng: Help Your Health
- Apr 6, 2022
- Salut! (...to your health)
American ginseng provides many health benefits.
What is Maca Root?
- Feb 23, 2022
- Kelly Harrington, MS, RD
Peruvian maca root has been treasured for its energy-supporting properties for thousands of years. Read more about this adaptogen.
Schisandra Berry's Incredible Benefits
- Dec 10, 2020
- Kelly Harrington, MS, RDN
Schisandra berry has been used for over 2,000 years and holds a top spot in traditional Chinese medicine.
Reishi Mushroom Tea
- Sep 11, 2020
- Kelly Harrington, MS, RDN
Reishi tea is a great way to incorporate this adaptogen into your day.
Adaptogen-Rich Raw Fudge {Vegan, Gluten Free, Paleo}
- Aug 31, 2020
- Kelly Harrington, MS, RDN
This is a great way to utilize adaptogens! I like maca and ashwagandha, but mesquite powder or any sort of mushroom blend would work nicely.
Raw Reishi Chocolate Brownies {Gluten-Free, Paleo, Raw, Vegan}
- Jul 19, 2020
- Kelly Harrington, MS, RDN
If you've never tasted raw brownies, you're in for a treat. They are a healthy-yet-decadent treat, and are even more fantastic with the addition of reishi mushroom powder.
Must Try Moon Milk with Ashwagandha
- Jan 23, 2020
- Kelly Harrington, MS, RDN
Moon milk is the anti-stress, sleep-supporting tonic we all need, and it's also deceptively easy to make.
What is Ashwagandha?
- May 31, 2019
- Kelly Harrington, MS, RDN
Coping with stress, fatigue, or anxiety? Ashwagandha can help!
Ashwagandha For Male Fertility
- May 28, 2019
- Kelly Harrington, MS, RDN
Ashwagandha is prized for its stimulating effects on fertility. Here are four ways ashwagandha contributes to male fertility.
Schisandra Beet Adrenal-Supporting Smoothie
- Mar 12, 2019
- Kelly Harrington, MS, RDN
Adaptogens support the health of your adrenal system, which is responsible for managing your body’s hormonal response to stress. I'm loving the bright red color of this nutritious smoothie!
Matcha Coconut Adaptogenic Latte
- Nov 16, 2018
- Kelly Harrington, MS, RDN
Move over coffee, this warm, frothy matcha latte is taking over the driver's seat.
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