Build Your Emotional Foundation
- Jan 10, 2021
- Kelly Harrington, MS, RDN
2021 has negatively affected many people’s mental health. Check out these ways to build resiliency.
Tagged with 'adaptogens'
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Adrenal Balancing Smoothie with Adaptogens
- Jul 26, 2020
- Kelly Harrington, MS, RDN
Support your stress levels and balance your hormones with adaptogens. Combining adaptogens is especially powerful, so I'm a fan of using blends in smoothies.
Support Your Libido with a Mango & Maca Smoothie {Vegan}
- May 27, 2020
- Kelly Harrington, MS, RDN
If you love mango, you'll really like this libido-supporting smoothie!
What Are Adaptogens?
- Jun 27, 2019
- Kelly Harrington, MS, RDN
Curious about adaptogens? Here's how they influence the body's adaptation to stress and cool details about some of my favorite adaptogens.
6 Lifestyle Tips To De-Stress During The Holidays
- Dec 15, 2018
- Kelly Harrington, MS, RDN
We lead incredibly busy, and often stressful lives, and it’s important every single day to take time out to manage and reduce your stress.
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