Sea Buckthorn's Skin and Health Benefits
- Mar 13, 2023
- Kelly Harrington, MS, RD
Sea Buckthorn is a nutritionally-dense food, and offers a wide range of health benefits. Learn more here.
Tagged with 'gut health'
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What Is Berberine? hint: It’s Used To Support Blood Sugar, Insulin, Heart Health and Immunity
- Feb 8, 2023
- Kelly Harrington, MS, RDN
Berberine is one of the most effective natural nutrients available for blood sugar support.
3 Simple Ways to Grow Your Microbiome
- Dec 27, 2022
- Kelly Harrington, MS, RDN
How to grow your microbiome. Just as a thriving garden depends on the right mix of plants, a healthy gut hinges on a good balance of bacteria. Nurture your "gut garden" with these 3 simple tips.
The Fiber and Weight Management Connection
- Jan 26, 2021
- Kelly Harrington, MS, RDN
There is a link between fiber and body weight.
Do You Have Candida? Take the Body Ecology Quiz
- Sep 21, 2020
- Salut! (...to your health)
Find out if you have yeast overgrowth and take care of it. It's wreaking havoc on your gut and cravings!
Top 6 Essential Oils for Gut Heath
- Sep 13, 2020
- Kelly Harrington, MS, RDN
Immune, cognitive, emotional, and (of course) digestive issues all stem from the condition of the gut. Therefore, the essential oils that support the health of the digestive tract can be viewed as partners for whole-body wellness, from the inside-out.
How Stress Affects Your Gut and Digestion
- Jun 22, 2020
- Salut! (...to your health)
Everything health related stems from your microbiome, and stress definitely impacts that.
How the Gut Affects Brain Health and Immunity
- May 31, 2020
- Kelly Harrington, MS, RDN
Adopting and implementing these simple dietary strategies will really help tame that “inflammation tiger.”
Do I Need Digestive Enzymes or Probiotics?
- May 13, 2020
- Kelly Harrington, MS, RDN
Both have their place in digestive health. Find out the difference so you know how to best implement them into your routine.
These Popular Cereals Are Full of Glyphosate Pesticides, Including Your Kids Oatmeal!
- Apr 15, 2020
- Kelly Harrington, MS, RDN
Huge amounts of pesticides were found in popular oat-based cereals, oatmeal, granola, and snack bars your kids are likely eating. Here's what to avoid.
Sip A Cinnamon Coconut Latte For Gut Health
- Dec 17, 2019
- Kelly Harrington, MS, RDN
Begin your day with a gut-healing, metabolism supporting latte. It's dairy-free, Paleo & delicious!
Prepare for the Holidays by Supporting Your Digestive Health
- Nov 29, 2019
- Kelly Harrington, MS, RDN
Indigestion and tummy troubles don't have to be the norm during the holiday food fest season. The key is understanding which supplements can support digestive health the most efficiently. Here's how.
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