12 Strategies to Stick to Your Fitness Goals and Stay Motivated
- Jan 4, 2023
- Kelly Harrington, MS, RDN
Don't let your exercise goals drift away!
Tagged with 'sports recovery'
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Tips For Recovering from Sore Muscles
- Jun 1, 2022
- Kelly Harrington, MS, RDN
Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Here are are some great post-exercise recovery strategies .
The Benefits of Electrolytes
- Mar 10, 2022
- Kelly Harrington, MS, RD
Electrolytes? What are they, and why do we need them? Plus a DIY electrolyte drink.
Are Carbs Important During Exercise?
- Jun 14, 2021
- Kelly Harrington, MS, RDN
We've all felt a great workout and we've all felt a crummy workout. Find out the role carbohydrate's play during exercise lasting 1+ hour.
7 Nutrition Essentials To Heal An Injury Faster
- Jul 9, 2020
- Kelly Harrington, MS, RDN
When you’re injured, your body needs more of certain nutritients, vitamins, and minerals to help the healing process. Find out which nutrients support healing.
Post Workout - Fueling After Exercise For Runners and Cyclists
- Nov 2, 2018
- Kelly Harrington, MS, RDN
Spoken from a sports nutritionist, don't skimp on your post-workout recovery, even if you're trying to lose weight. Here's how to maximize your recovery.
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