Tagged with 'weight management'

Balancing the Thyroid

Feb 23, 2023
Kelly Harrington, MS, RDN

Support healthy thyroid gland function with the right nutrients.

Foods & Nutrients That Support Healthy Blood Sugar Balance

May 10, 2022
Kelly Harrington, MS, RDN

Simply put, excess blood sugar is seriously damaging to health. Here are foods to balance it.

Nutrition Tips For Balancing Blood Sugar Levels

Apr 29, 2022
Kelly Harrington, MS, RDN

There are so many ways to balance blood sugar levels. Check out some tips here.

Tips to Keep Energy Levels Up During the Short, Dark Winter Months

Dec 27, 2021
Kelly Harrington, MS, RDN

A common question clients ask me is how they can boost their energy levels during the short, dark winter months. The key is balancing blood sugar levels, hydrating, and starting your day with a healthy breakfast.

The 5 Biggest Misconceptions About Eating Fat

Dec 23, 2021
Kelly Harrington, MS, RDN

Our dietitian is here to clear up 5 common misconceptions about fats!

How to Build the Ideal Smoothie

May 20, 2021
Kelly Harrington, MS, RDN

Build your own smoothies quickly and easily with this handy guide. Mix and match your favorite fruits, veggies, protein, and fat to create a smoothie the whole family will drink.

Intermittent Fasting: Do What's Right for You

Dec 21, 2020
Kelly Harrington, MS, RDN

Your intermittent fasting quide and all your questions answered.

A Dietitian's Choices When Slimming Down After the Holidays

Dec 29, 2019
Kelly Harrington, MS, RDN

As a dietitian, here are the food and behavior choices I make to feel great after the holidays.

Calculate Your Protein Requirements

Oct 24, 2019
Kelly Harrington, MS, RDN

Find out your protein requirements based off your lifestyle.

10 Tips For Staying Motivated to Eat Healthy

Feb 7, 2019
Kelly Harrington, MS, RDN

There are ways to boost your motivation to eat healthy. Check out our registered dietitian's tips to keep your healthy eating goals on track throughout the year.