This golden spice contains compounds called curcuminoids, which have potent antioxidant with anti-inflammatory effects. Studies show turmeric can help relieve symptoms of osteoarthritis and digestive disorders such as irritable bowel syndrome. Plus, it's packed with manganese, a mineral that helps with wound healing and blood sugar control.
I think you'll like the combination of the savory turmeric and ginger with the sweetness of the honey. Check out our Facebook Live video where we made this latte, along with a acai basil latte and toasted coconut spirulina latte.
If you like this superfood latte's, check out our others: Acai Basil Latte and Toasted Coconut and Spirulina Latte.
Turmeric Ginger Latte
Serves 1
½ tsp ground ginger
½ tsp ground lemongrass, optional
¼ tsp ground turmeric
Pinch of saffron
¾ cup plain unsweetened almond milk
1 tbsp raw honey
1. To a Mason jar, add 3 tbsp boiling water, ginger, lemongrass (if using), turmeric and saffron. Shake well.
2. In a small pot on medium heat, bring milk and honey to a boil.
3. Pour hot milk into jar, seal and shake well to create frothy foam. Slowly remove lid and pour into a mug to serve.
Note: if using a handheld frother, froth mixture in Mason jar until foamy. Pour into a mug to serve.
Per serving: calories: 100, fat: 2 g, carbs: 20 g, fiber 1 g, sugars: 17 g, protein: 1 g, sodium: 137 mg
If you want more delicious turmeric recipes, here are others from our collection:
Allergy Fighting Turmeric Twist Smoothie
Soba Noodles with Kale and Turmeric Tahini Sauce
Recipe courtesy of Cooking Light Magazine.
