Here is an easy way to enjoy chia seeds in a delicious, cool, and refreshing summer drink. Chia seeds offers a great source of fiber, protein, and trace minerals that also give you a lasting, satisfying feeling.
In small bowl mix chia seeds with warm water. Stir and set aside for 10 minutes. The chia seeds will rehydrate and form a chia 'gel' which is excellent for promoting satiety (a feeling of fullness) and overall gut health.
In blender, add raspberries and 8 oz chilled juice and blend until smooth.
Pour into glass, gently stir in prepared chia gel, add a squeeze of fresh lime, and enjoy!