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Researched, credible information written by our holistic registered dietitian nutritionist.

Recipes

This rich and decadent dessert is absolutely delicious! Bring this lovely, moist "cake" to any gathering and it'll be the hit of the party. Cak...

Coarse, stoneground cornmeal is a significant source of dietary fiber, which is important to healthy bowel function. Diets high in fiber have al...

This makes an excellent snack or breakfast!

Four fascinating, likely unknown, benefits of eating kefir.

Doctor Oz’s Prehistoric Diet Breakfast is called “It’s Easy Being Green Smoothie” Ingredients: - 4 cups of kale (you can use spinach or collard ...

Gorgeous, raw asparagus salad for springtime. Veganize with your favorite veg-cheese instead of parm! 12 large asparagus spears (about 1 pound),...

Do you get fight with your partner when you’re hungry? You’re not alone; this common issue is actually caused by your hormones. Luckily, you can...

Wonderfully chewy and satisfying cookies mix up in a few minutes. Make a batch for you, the family, or for a little gift tied up with a spring c...

In a high speed blender add: 8 oz of raw brazil nuts 1/4 cup raw agave nectar (or honey) pinch of Himalyan salt vanilla bean or vanilla bean p...

This delicious, do-it-yourself vanilla infused agave nectar/syrup is a wonderful addition to tea, Oregon Yerba Maté, pancakes, a smoothie, a lit...

Sunny, peachy-vanilla smoothie is a great way to start the day. Here's the quick recipe!

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