Be Food Safe

A critical part of healthy eating is keeping foods safe. It's important to reduce contaminants and keep food safe to eat by following safe food handling practices. Four basic food safety principles work together to reduce the risk of foodborne illness—clean, separate, cook, and chill. These four principles are the cornerstone for food safety and handling and preparing food safely.

10 tips to reduce the risk of foodborne illness


1      Wash hands with soap and water

Wet hands with clean running water and apply soap. Use warm water if it’s available. Rub hands together to make a lather and scrub all parts of the hand for 20 seconds. Rinse hands thoroughly and dry using a clean paper towel. If possible, use a paper towel to turn off the faucet.

2      Sanitize surfaces

Surfaces should be washed with hot, soapy water. A solution of 1 tablespoon of unscented, liquid chlorine bleach per gallon of water can be used to sanitize surfaces. A food grade hydrogen peroxide cleaner is also a great option.

3      Clean sweet refrigerated foods once a week

At least once a week, throw out refrigerated foods that should no longer be eaten. Cooked leftovers should be discarded after 4 days; raw poultry and ground meats, 1 to 2 days.

4      Keep appliances clean

Clean the inside and the outside of appliances. Pay particular attention to buttons and handles where cross-contamination to hands can occur. If you own a stainless steel or glass straw, gunk (aka: bacteria) can easily collect on the inside, so make sure you purchase the straw cleaner

5      Rinse produce

Rinse fresh vegetables and fruits under running water just before eating, cutting, or cooking. Even if you plan to peel or cut the produce before eating, it is important to thoroughly rinse it first to prevent microbes from transferring from the outside to the inside of the produce.


6      Separate foods when shopping

Place raw seafood, meat, and poultry in plastic bags. Store them below ready-to-eat foods in your refrigerator.

7      Separate foods when preparing and serving

Always use a clean cutting board for fresh produce and a separate one for raw seafood, meat, and poultry. Never place cooked food back on the same plate or cutting board that previously held raw food.


     Use a food thermometer when cooking

A food thermometer should be used to ensure food is safely cooked and cooked food is held at safe temperatures until eaten.

9      Cook food to safe internal temperatures

One effective way to prevent illness is to check the internal temperature of seafood, meat, poultry, and egg dishes. Cook all raw beef, pork, lamb, and veal steaks, chops, and roasts to a safe minimum internal temperature of 145oF. For safety and quality, allow meat to rest for at least 3 minutes before carving or eating. Cook all raw ground beef, pork, lamb, and veal to an internal temperature of 160oF. Cook all poultry, including ground turkey and chicken, to an internal temperature of 165oF.

10     Keep foods at safe temperatures

Hold cold foods at 40oF or below. Keep hot foods at 140oF or above. Foods are no longer safe to eat when they have been in the danger zone between 40-140oF for more than 2 hours (1 hour if the temperature was above 90oF).

In Health and Happiness,

Kelly Harrington, MS, RDN

Registered Dietitian Nutritionist for Healthy Goods

Article courtesty of:

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