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Creatine + Electrolytes: The Smart Combo for Hydration, Energy, and Performance

In the world of sports nutrition, some ingredients are “must-haves” because they address fundamental needs for athletes and active individuals. Cre...

Breaking Down Biofilms: How Protein Enzymes Work in the Body

Discover how biofilms protect microbes, why they’re linked to chronic infections, and how proteolytic enzymes may help support microbial balance.

How to Optimize Your Energy for Workouts

Discover practical workout energy tips so you feel ready and motivated for every workout.

The Benefits of Electrolytes Plus a Homemade Sports Drink

Electrolytes? What are they, and why do we need them? Plus a DIY electrolyte drink.

Nutrition For A Traumatic Brain Injury: A Functional Medicine Approach

A nutrition protocol for concussions and all other traumatic brain injuries everyone must know about.

Stay Hydrated During the Summer Heat

In the dog days of summer, it's easy to become dehydrated, which will quickly ruin any fun you're having outside. Here are tips to avoid dehydration.

Post Workout - Fueling After Exercise For Runners and Cyclists

Spoken from a sports nutritionist, don't skimp on your post-workout recovery, even if you're trying to lose weight. Here's how to maximize your rec...

What is a Hybrid Athlete and Why Nutrition Matters

When you think of an athlete, you might picture a marathon runner or a powerlifter, but what if someone excels at both? That’s the hybrid athlete —...

Proper Nutrition for Hybrid Athletes: A Practical Guide

When it comes to hybrid training, proper nutrition is the cornerstone of success. Hybrid athletes balance strength and endurance training, which pl...

Fueling the Hybrid Athlete: Pre-Workout Nutrition for Strength and Endurance

Hybrid athletes—those who combine strength training and endurance sports—face unique nutritional challenges. Their bodies require both energy for p...

The Benefits of Acetyl-L-Carnitine: Energy, Brain Health, and More

If you’ve ever wondered how to supercharge your energy, support your brain, and even optimize your hormones, acetyl-L-carnitine (ALC) might be the ...

Creatine: The Science-Backed Powerhouse for Sports and Health

Whether you're an athlete looking to push boundaries in high-intensity sports or someone focused on overall wellness, creatine might just be your s...