This hidden gem is energizing and has the added benefit of turmeric and all its renowned health properties. This is one of those recipes you just have to try yourself to understand how good it really is.
I N G R E D I E N T S
1 cup almond milk
1 banana [Mango or Peach makes a good substitute]
3 leaves kale, large stems discarded and leaves chopped (1½ cups)
¼ cup flax seed meal
1 tablespoon chopped fresh ginger [You could use ¼ teaspoon ground ginger]
½ teaspoon ground turmeric
¼ teaspoon steviaÂ
¼ teaspoon cayenne pepper
1/8 teaspoon black pepper [Increases turmeric’s absorption]
1 tablespoon almond butterÂ
6 ice cubes
D I R E C T I O N S
Blend all ingredients in a blender until smooth.
Per 1 1/3 cup serving: 221 cal, 10.9g fat (1.2g sat), 8.1g pro, 29g carb, 8.9g fiber, 113 mg sodium
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Recipe courtesy of allrecipes.