Smoothie bowls continue to be all the rage, and this is one to try! I like the idea of a bowl vs. a smoothie because you can actually chew some of the items in the bowl (ie: cacao nibs and crushed almonds). This process of chewing your food vs. sipping it through a straw is a very important part of the brain's requirement to become full and satiated during a meal.
From a nutrition standpoint, this bowl is packed with nutrients, and offers a healthy dose of high-fiber carbs and heart-healthy unsaturated fat. The chlorella won't change the flavor much, but will certainly brighten up the color and add some detox power!
Leave us a comment to let us know what you think about this recipe.
I N G R E D I E N T S
¼ cup plain unsweetened almond milk
1½ frozen bananas
1/3 avocado
1 cup packed baby spinach
¼ tsp pure vanilla extract
1 to 2 drops pure peppermint extract
¼ tsp chlorella*
½ Tbsp cacao powder
*Chlorella is an amazing for detoxification and immune support. It's rich in vitamin B12, chlorophyll and protein.
T O P P I N G S
2 tsp crushed almonds
½ Tbsp cacao powder
1 tsp hemp seed hearts
sliced, fresh strawberries or berries
D I R E C T I O N S
Add all ingredients except cacao nibs to a blender or food processor. Blend until smooth. Transfer to a bowl and fold in cacao nibs. Serve with toppings of your choice.
Enjoy!
Kelly Harrington, MS, RDN
Registered Dietitian Nutritionist for Healthy Goods
