These thick, cake-like pancakes are wonderful served with homemade applesauce.
1-1/2 cups whole wheat pastry flour or Sprouted Super Flour (gluten-free)
1/4 teaspoon salt
1 Tablespoon baking powder
2 Tablespoons apple juice concentrate, thawed
3/4 cup lowfat soy/nut/rice milk
2 green apples, cored and grated
Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingredients to the dry; add the grated apples and stir gently until well blended. Spray skillet with vegetable cooking spray and preheat until it is moderately hot. For each pancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side or until golden brown.
Makes 10 three-inch pancakes; serves 3. Total Calories Per Serving: 300. Fat: 2 grams.
Recipe courtesy of The Vegetarian Resource Group (www.vrg.org), found here.