Vegan Apple Pancakes Recipe (G-F version also)

These thick, cake-like pancakes are wonderful served with homemade applesauce.

1-1/2 cups whole wheat pastry flour or Sprouted Super Flour (gluten-free)
1/4 teaspoon salt
1 Tablespoon baking powder
2 Tablespoons apple juice concentrate, thawed
3/4 cup lowfat soy/nut/rice milk
2 green apples, cored and grated

Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingredients to the dry; add the grated apples and stir gently until well blended. Spray skillet with vegetable cooking spray and preheat until it is moderately hot. For each pancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side or until golden brown.

Makes 10 three-inch pancakes; serves 3. Total Calories Per Serving: 300. Fat: 2 grams.

Recipe courtesy of The Vegetarian Resource Group (, found here.

The best way to test heavy metals.

Featured product

Hair Mineral Analysis Kit

Healthy Goods

Hair Mineral Analysis Kit


Recently viewed