Couples trying for a baby should take a sunshine holiday – and not just because it may put them in a more romantic mood. Sunlight boosts fertility in both men and women by increasing their levels of vitamin D, a study has found.
Known as the sunshine vitamin, vitamin D is also key to balancing sex hormones in women and improving sperm count in men, according to researchers.
Sunshine vitamin: A vitamin D boost from spending time in the sun can help improve fertility
The findings mean that some couples may be undergoing unnecessary and costly fertility treatment when spending time in the sun could be the answer.
For women, vitamin D helps boost levels of the female sex hormones progesterone and oestrogen by 13 per cent and 21 per cent respectively, regulating menstrual cycles and making conception more likely.
Fathers-to-be increase their fertility by going into the sun, too – because vitamin D is essential for the healthy development of each sperm’s nucleus.
It also increases levels of the male sex hormone testosterone, improving a man’s libido, according to the review of several studies, published this week in the European Journal of Endocrinology.
The vitamin’s effect on both male and female sex hormones may explain why conception rates fall in the winter and peak in the summer in Northern European countries, say the researchers at the Medical University of Graz in Austria.
In their own study of nearly 2,300 men, they also found that levels of testosterone and vitamin D peaked in August and were lowest in March, just after the winter.
Women have been found to ovulate less – and their eggs have a reduced chance of implanting in the womb – in the winter months.
The link between sunshine and fertility has also been found in animal studies, the review states. Female rodents kept in total darkness have been found to be less fertile and have more pregnancy complications. In male rats raised with no sunlight, the number of successful matings drops by 73 per cent.
Fertility problems affect one in seven couples in the UK. In four out of ten cases, the difficulty lies with the male partner.
Scientists found the fertility of men and women increased after spending time in the sun which could mean some couples would not need to resort to IVF to conceive.
Although vitamin D can be obtained in small quantities by eating oily fish, eggs and liver, about 80 per cent of the amount the body needs is obtained via a chemical process that happens when the UVB rays in sunlight are absorbed by the skin.
Those living in Britain tend to be particularly prone to having lower levels because there is so much cloud cover, even in summer.
Lead author Dr Elisabeth Lerchbaum stressed that while sunshine appears to improve fertility, it is important couples don’t overdo it because of the risk of skin cancer from over-exposure. ‘People could either spend more time outside in the sun – or they could take vitamin D supplements, which are a safe and cheap way to increase levels.’
Oliver Gillie, director of the Health Research Forum, which is campaigning for better health advice on vitamin D, said: ‘The vast majority of people in this country – around 86 per cent – are getting less than the optimum levels. In Britain almost no vitamin D is generated in the skin during the winter months.
‘I would say to couples hoping to get pregnant to arrange a sunshine holiday, or get into the garden in the summer as often as they can...before you go down the route of expensive IVF treatment.’
The findings are the latest good news about vitamin D. Recent research has found that it may also play a part in reducing cases of sudden infant death syndrome – and also cutting mental health problems in children.
Article written by Tanith Carey, for The UK Daily Mail, published 1/30/12, and found here.