Creatine

Creatine is in the Healthy Goods' Sports Performance PREPARE Category. If your sport requires you to go “all out” for short bursts of strength or endurance, creatine supports these endeavors. It promotes healthy muscular function, strength, and recovery, along with energy production. 

Ingredients

Working muscles receive some of their energy sources from the blood, but also rely heavily on stored forms of energy within their cells, which includes Creatine Phosphate. These storage forms of energy are particularly important when initiating movement and when the body needs to make an explosive sudden effort.

Creatine turns into Creatine Phosphate in the body, which helps make Adenosine Triphosphate (ATP). ATP provides the energy for muscle contractions. It is in very high concentration in muscle and is also important in the brain.

As a bonus, high levels of Creatine in muscles support bulk and definition by increasing muscular hydration.

Directions

For Adults, mix one heaping teaspoon in 8-12 oz of water or juice, four times daily as a loading dose. After the loading phase, take one to two times daily or as directed by your healthcare professional. 90 servings per container.

Consult your healthcare provider if you are pregnant, lactating, have a history of allergies, have high blood pressure.