• Beta-Alanine
  • Beta-Alanine
  • Healthy Goods brand logo with certification badges on a beige background
  • Text on a beige background about ingredient testing and product purity.
  • Man holding a smartphone with text 'Obsessed with Clean Nutrition' on a blurred background
Healthy goods

Beta-Alanine

$29.95
$29.95
Sale Sold out

Endurance, Power, Muscle Protection

Beta-Alanine works by raising carnosine levels in muscle tissue, which helps buffer the acid buildup that causes muscles to fatigue during hard training. The result is a higher threshold before you hit the wall, better endurance, stronger muscular output, and faster recovery after the session is done. A straightforward amino acid with a well-documented impact on performance.

060.000209

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • JCB
  • Mastercard
  • PayPal
  • Venmo
  • Visa

Benefits of Beta-Alanine for Performance and Endurance
This product is great for endurance activity, elite athletes, weekend warriors, cross-fitters, recreational fitness enthusiasts, and anyone looking to improve cardiovascular function and lung capacity.
There are two basic ways beta-alanine works:
Raises Lactate Threshold for Extended Performance: Beta-alanine act as a lactic acid buffer, helping to convert lactate more efficiently into energy and oxygen during high-intensity exercise. By raising the lactate threshold, it allows athletes to push harder and longer before experiencing muscle fatigue, making it ideal for HIIT, sprinting, and max strength training sessions.

Delays Muscle Fatigue for Sustained Power and Endurance: By buffering acid buildup in muscles, beta-alanine increases endurance by delaying the point at which lactic acid causes fatigue. This means athletes can sustain more reps, speed, and power before hitting their limit, making it a go-to for intense, short-duration training sessions.


In addition, beta-alanine supports carnosine synthesis, which plays a critical role in protecting muscles against damage from high-intensity workouts. As a major antioxidant in skeletal muscle, carnosine guards against oxidative stress and glycation, enhancing muscle recovery and promoting long-term endurance.

Add 1 scoop (3 grams) to the beverage of your choice and drink 30 minutes before your workout, or as directed by your healthcare provider. Can be combined with other pre-workout formulas.
Minimum Dose: 1-3 grams
Maximum Dose: you will reach a level where more won’t do you any good.
Common loading doses 4-6 grams/day with a range 3.2-6.4 grams/day. Load for 3 weeks in order to get muscle carnosine reserves up. Once Carnosine tissue levels are at their max, more beta-alanine will not increase carnosine because it’s maxed out.

Warning: Can cause a temporary tingling and flushing of the skin. Consult your physician or healthcare provider if you are pregnant, lactating, or have a history of allergies.

Beta-Alanine
  • Third-party tested

    We hold ourselves and our ingredients to the highest standards.

  • Quality ingredients

    We're dedicated to using scientifically backed, high-quality natural ingredients.

  • Non-GMO

    We carefully evaluate every ingredient, ensuring they are non-GMO.

Ingredient Breakdown

Beta-Alanine
Beta-Alanine serves as a powerful antioxidant protecting muscles from the intense strains of heavy training. It supports healthy, normal inflammatory levels for muscles, reducing exercise-induced damage. It also directly impacts ATP synthesis, essential for energy in our cells.

Pairs Well With