When dissolved sublingually (under the tongue), it allows B12 to absorb directly into the mucosal tissue of the mouth, where it can bypass barriers of the digestive system and become immediately available to the body.
COGNITIVE & BRAIN HEALTH
Adequate B12 levels are crucial for cognitive function, memory, and overall brain health.
CARDIOVASCULAR HEALTH
Vitamin B12 is involved in maintaining healthy homocysteine levels. Elevated homocysteine levels are a risk factor for cardiovascular disease. Methyl B12, along with other B vitamins, can help regulate homocysteine and promote heart health.
NERVOUS SYSTEM HEALTH
Methyl B12 is vital for maintaining a healthy nervous system. It plays a key role in the synthesis of myelin, a protective sheath that surrounds nerve fibers. Myelin facilitates the efficient transmission of nerve signals and is crucial for normal nerve function.
ENERGY PRODUCTION
Vitamin B12 is essential for the metabolism of carbohydrates, fats, and proteins. It helps convert food into energy, making B12 important for overall vitality and stamina. Many people take methyl B12 to combat fatigue and support normal energy levels.
RED BLOOD CELL FORMATION
Vitamin B12 is necessary for the production of red blood cells. A B12 deficiency can lead to anemia, characterized by fatigue, weakness, and pale skin.
Individuals following vegan or vegetarian diets are at a higher risk of B12 deficiency because the vitamin is primarily found in animal-derived foods.
Some gastrointestinal conditions, such as pernicious anemia or celiac disease, can interfere with B12 absorption. Methyl B12, particularly when taken sublingually, can bypass these absorption issues.
B12 absorption can become less efficient with age, and older adults are more susceptible to deficiency. Methyl B12 supplementation can help maintain B12 levels in aging populations.
