Calcium represents the major component of bone and plays a major role in bone strength and structure. Proper dietary calcium intake is important for bone development and metabolism, and its requirements can vary throughout life, and calcium requirements increase during pregnancy. Calcium isn't the only nutrient involved in bone health though. Vitamin D3, Vitamin K2, Magnesium, Potassium, Phosphorus, and Silica also play an important role in bone health.
Vitamin D3 increases calcium absorption from the intestinal tract, reduces calcium losses in urine, and mobilizes calcium from bone to maintain normal blood calcium levels.
Magnesium is necessary for calcium metabolism. Approximately 50–60% of the total body magnesium content is accumulated in the bone. In the bone’s structure, magnesium bind at the surface of the hydroxyapatite crystals of the bone, improving the solubility of phosphorous and calcium hydroxyapatite and, thereby, influencing crystal size and formation for bone health. Silica is involved in bone and joint formation and also impacts cartilage and collagen.
Vitamin K2 regulates bone remodeling, an important process necessary to maintain adult bone. It also directs calcium to your skeleton, to prevent it from being deposited in the wrong areas, such as soft tissue.
Phosphorus promotes bone health by aiding in the formation and maintenance of strong bones and teeth. As an essential mineral, it works in synergy with calcium to support bone structure and strength.
L-Lysine is a vital amino acid that supports bone health by aiding in the absorption of calcium. In addition, it promotes collagen formation, which contributes to the structural integrity of bones, ensuring they stay resilient and healthy.
Strontium is a mineral that positively impacts bone health by enhancing bone formation and reducing bone resorption. Strontium plays a role in bone density and overall bone strength.
Silica is a key mineral that plays a vital role in supporting bone health and integrity. It aids in the production of collagen, a protein essential for bone flexibility and strength.
Boron is a trace mineral that aids in the metabolism of calcium, magnesium, and vitamin D, which are essential for maintaining strong and healthy bones. Boron plays a role in bone density and overall skeletal well-being.