LDL cholesterol is an independent predictor of atherosclerosis.

Olive oil has many benefits, including helping to lower LDL cholesterol, helping to lower blood pressure, helping to prevent cancer, protecting from oxidative damage, and helping with cognitive function.

Dark chocolate can fit into a balanced diet when enjoyed in moderation. Learn how cocoa flavanols, cocoa butter, and higher-cocoa chocolate may support a heart-conscious wellness routine.