All About Oral Health and the Oral Microbiome
- Jan 1, 2023
- Kelly Harrington, MS, RDN
Oral health is critical to overall health. There's so much to learn about the oral microbiome, so here's a great starting point.
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3 Simple Ways to Grow Your Microbiome
- Dec 27, 2022
- Kelly Harrington, MS, RDN
How to grow your microbiome. Just as a thriving garden depends on the right mix of plants, a healthy gut hinges on a good balance of bacteria. Nurture your "gut garden" with these 3 simple tips.
A 3-Part Plan Targeting the Diabetes-Obesity Complex
- May 31, 2021
- Kelly Harrington, MS, RDN
“We improve the diet to improve the gut microbiome, and we improve the gut microbiome to change our immune, inflammatory, and metabolic function.” -- Dr. Alex Vasquez, DO, DC, ND
What Is Berberine? hint: It’s Used To Support Blood Sugar, Insulin, Heart Health and Immunity
- Apr 5, 2021
- Kelly Harrington, MS, RDN
Berberine is one of the most effective natural supplements available for blood sugar support.
Get To The Root of Autoimmune Disease With These 5 Strategies
- Oct 27, 2020
- Kelly Harrington, MS, RDN
The biggest autoimmune secret of them all…you can prevent and reverse autoimmune disease. Here's how.
Supporting the Immune System in Children at Risk for Autoimmune Disease
- Sep 28, 2020
- Kelly Harrington, MS, RDN
The gut microbiome plays an important role in immune function and has been implicated in several autoimmune disorders. If your kiddo is suffering from, or at risk of, an autoimmune disease, exposing him/her to a variety of healthy bacteria is the best thing you can do.
Do You Have Candida? Take the Body Ecology Quiz
- Sep 21, 2020
- Salut! (...to your health)
Find out if you have yeast overgrowth and take care of it. It's wreaking havoc on your gut and cravings!
How Stress Affects Your Gut and Digestion
- Jun 22, 2020
- Salut! (...to your health)
Everything health related stems from your microbiome, and stress definitely impacts that.
How the Gut Affects Brain Health and Immunity
- May 31, 2020
- Kelly Harrington, MS, RDN
Adopting and implementing these simple dietary strategies will really help tame that “inflammation tiger.”
Do I Need Digestive Enzymes or Probiotics?
- May 13, 2020
- Kelly Harrington, MS, RDN
Both have their place in digestive health. Find out the difference so you know how to best implement them into your routine.
What are Digestive Bitters?
- Apr 7, 2020
- Kelly Harrington, MS, RDN
When you hear "bitters," you may think "cocktail flavoring," but did you know this age-old herbal preparation is an exceptional primer for healthy digestion?
Prepare for the Holidays by Supporting Your Digestive Health
- Nov 29, 2019
- Kelly Harrington, MS, RDN
Indigestion and tummy troubles don't have to be the norm during the holiday food fest season. The key is understanding which supplements can support digestive health the most efficiently. Here's how.
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