1. Sun-Soaked Sweetness

About the size of a dried cherry, they’re perfectly sun-dried, plump and sweet (but not cloyingly sweet).

2. Satisfying Crunch

Monukka’s have a bit of crunch from a few small seeds within.

3. Engages the Senses

Try pairing these amber-colored beauties with gourmet cheese or wine - they’re sure to impress your party guests.

4. Iron Rich

Raisins, including the Monukka variety, are one of few plant-based foods rich in dietary iron. Iron is essential for the transport of oxygen to the body’s cells.

5. Craving-Fix

Snack on these nutritious gems instead of cookies, candy or the like.

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Monukka raisins are grown in the incredibly rich soils of the Himalayas at altitudes of 6,000 to 9,000 feet.

Source

Livestrong "Benefits of Eating Raisins"