Dietitian's tip:Figs — a sweet fruit with soft flesh and tiny edible seeds — are a good source of iron, calcium and phosphorus. Dried figs are a good source of fiber. You can eat figs raw, with or without their peel, or use them in baked goods.
In a small bowl, combine the apples, figs and celery. Add yogurt and mix thoroughly. Serve on separate plates topped with almonds and garnished with grated carrots. Serves 6.
|Protein||2 g||Sodium||35 mg|
|Carbohydrate||17 g||Fiber||3 g|
|Total fat||2 g||Potassium||323 mg|
|Saturated fat||trace||Calcium||73 mg|
|Monounsaturated fat||1 g||
Recipe courtesy of MayoClinic.com, found here.