1 cup Living Intentions Sprouted Super Flour

1 package Living Intentions Gone Nuts! Mesquite Pod Maple Walnuts, chopped fine

4 dried banana spears, minced until sticky

1/4 cup agave nectar

2 T almond butter

2 large soft medjool dates (or 3-4 Deglet Noor dates)

1/2 T cinnamon

1/2 tsp nutmeg

sprinkle of salt

Place all ingredients into a bowl.  Mash all together. Knead and work until all ingredients are incorporated. Press into a baking pan or onto a cutting board. Shape and cut into squares. Refrigerate.

Recipe courtesy of Living Intentions.com, found here.