Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste. Enjoy this healthy lunch with a friend.
Ingredients
1 cup cooked brown rice
1 cup chopped fresh flat-leaf parsley
1 cup grated carrots
1/2 cup hemp seeds
2 tablespoons chopped fresh mint
1 bunch chopped fresh cilantro
2 tablespoons finely chopped green onions
2 teaspoons dried basil, crushed between your fingers
1/2 teaspoon crushed red pepper flakes
2/3 cup fresh lime juice (about 4 limes)
2 tablespoons pure maple syrup (or yacon syrup or agave nectar)
1/4 teaspoon Himalayan salt
Freshly ground black pepper
Combine all ingredients; toss and serve.
PER SERVING:
467 cal, 40% fat cal, 22g fat, 2g sat fat, 0mg chol, 15g protein, 57g carb, 6g fiber, 357mg sodiumArticle courtesy of NewHope360.com's Delicious Living staff, found here.
