Brown Rice and Hemp Seed Salad Recipe

Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste. Enjoy this healthy lunch with a friend.


1 cup cooked brown rice
1 cup chopped fresh flat-leaf parsley
1 cup grated carrots
1/2 cup hemp seeds
2 tablespoons chopped fresh mint
1 bunch chopped fresh cilantro
2 tablespoons finely chopped green onions
2 teaspoons dried basil, crushed between your fingers
1/2 teaspoon crushed red pepper flakes
2/3 cup fresh lime juice (about 4 limes)
2 tablespoons pure maple syrup (or yacon syrup or agave nectar)
1/4 teaspoon Himalayan salt
Freshly ground black pepper

Combine all ingredients; toss and serve.


467 cal, 40% fat cal, 22g fat, 2g sat fat, 0mg chol, 15g protein, 57g carb, 6g fiber, 357mg sodium

Article courtesy of's Delicious Living staff, found here.

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