Detox Diet Sample Menu
This is a sample menu for a day on the detox diet.
Upon rising
- 1/2 lemon squeezed into a glass of warm water
- 1 tablespoon of ground flaxseeds in a glass of water
Breakfast
- breakfast smoothie made with pear, rice milk and rice protein powder
- supplements: vitamin C
Snacks
- apple juice diluted with water
- water
- vegetable broth
- celery sticks and hummus
Lunch
- chunky vegetable soup made with vegetable stock and your choice of vegetables
- steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
- apple sauce
- supplements: multivitamin
Snacks
- carrot sticks with hummus dip
- water
- supplements: milk thistle
Dinner
- curried lentils on quinoa
- salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
- vegetable broth
Before bed
- 1 tablespoon of ground flaxseeds in a glass of water
Article courtesy of About.com:Alternative Medicine.
