Dr Oz's Longevity Shake - Smoothie

Ingredients for 1 serving:

1 cup almond milk

Fresh blueberries (Use the equivalent of 1 freezer pack of frozen berries - and use frozen blueberries when they are out of season.)

1 handful dried goji berries (to soften berries, rehydrate in the almond milk or a little spring water 30 minutes prior)

Heaping tbsp of powdered MACA (maca powder)

1/2 a banana


Combine all ingredients in a blender and enjoy!

Blogger's Note: go ahead and add some other superfood powders at the same time, such as hemp protein powder (you'll feel full and satisfied longer), and some camu camu, to boost your vitamin C intake.

This wonderful recipe courtesy of Dr. Oz's website (www.doctoroz.com), originally posted Sept 2009.


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