Enjoying Raw Veggies Without Bloating or Gas

Not all raw vegetables are created equal.

Many people assume that all raw vegetables are good for them. But raw vegetables are only beneficial as a food source IF you can digest them, which is more of a widespread issue than most people realize.

Additionally, some raw vegetables are better than others, so be careful with what you munch and learn to choose the best raw vegetables of the bunch.

Vegetables are nature’s most perfect foods and are also the most abundant foods on earth. They are alkaline-forming and rich with the vitamins and minerals needed to heal your body.

Raw vegetables are said to be enzyme-rich and are therefore widely believed to be an excellent source of enzymes that aid digestion. However, 

many people’s digestive systems are simply too weak to digest raw vegetables

 in spite of all their natural enzymes.

Are YOU Digesting YOUR Raw Vegetables?

For many, digestive distress like gas, bloating and abdominal pain are common reactions after eating a meal that includes raw vegetables. Tune in to your stomach the next time you eat a raw vegetable and see how you feel.

Poor digestion of raw vegetables is more common than you might think, yet the popular raw foods movement has many of us convinced that we must eat raw foods to be healthy.

Yes, raw foods do contain enzymes, but raw vegetables also contain cellulose, a fiber that is poorly digested by humans. Though fiber has little nutritional value, it is very important for intestinal health and for helping form a healthy stool. But unlike cows and other ruminants, humans simply do not have the enzymes in our bodies necessary to properly digest the fiber in vegetables.

The enzyme needed to digest cellulose is called cellulase and it’s produced by intestinal bacteria. Cellulase enzymes break cellulose fiber down into blood sugar. Since humans cannot digest cellulose, taking a digestive enzyme like the specially formulated Assist digestive enzyme is not only necessary but vital for healthy cells. Fermenting raw vegetable is also key because this process breaks down or pre-digests the fiber.

What the Ancients Knew about Raw Vegetables

The ancients were well aware that raw vegetables were difficult to digest; in Chinese Medicine, for example, it is well known that raw foods are best eaten by someone with strong “digestive fire.” A major cause of poor “digestive fire” is that our adrenals and thyroid are both poorly nourished and taxed by toxins and daily stress. It takes energy to digest foods but they are not doing the job.

The Body Ecology system of health and healing focuses on creating this “digestive fire” by creating a healthy inner ecosystem; the foods recommended on the diet are teeming with friendly microflora (good bacteria) that reside in our intestines and keep us healthy and strong.

Until your inner ecosystem is healthy, you may have trouble digesting raw vegetables. For this reason, we at Body Ecology suggest cooking your vegetables by baking, simmering, sautéing or lightly steaming them to make them more digestible. Simultaneously focus on strengthening your digestive fire by eating cultured foods. Cultured vegetables have an abundance of enzymes and contain beneficial bacteria that are very helpful at digesting all the foods eaten in your meals.

The 7 healing principles profiled in The Body Ecology Diet show you how to heal your digestion and create health and vitality.

Fermented foods like raw cultured vegetables will provide you with important plant enzymes and healthy microflora to populate your inner ecosystem to build your digestive fire. The Body Ecology system of health and healing provides many other solutions to heal your digestion and create energy and vitality. Stay tuned to this newsletter for our upcoming feature on the 7 healing principles of the Body Ecology Diet.

Following the 7 principles and adding fermented foods and drinks will get you on your way to strengthening your digestive fire so that you can get the most from that raw vegetable platter!

Here’s a recap of some key ways to make digesting raw vegetables easier:

  • Include fermented foods and drinks in your diet so you can build a healthy inner ecosystem to help you digest your food and assimilate the nutrients. Cultured vegetables allow you to get all the benefits of fermented foods and raw vegetables.

  • Chew your vegetables completely — at least 20 times per bite.

  • Bake, simmer, sauté or lightly steam your vegetables to make them more digestible.

  • Blend your vegetables in a raw vegetable smoothie (link to this week’s green smoothie recipe that is included in the newsletter.

  • Take Assist Enzymes to boost your digestion (link to this week’s article ‘The Smartest Ways to Assist Your Digestion in Assisting Your Health’

Beware! Some Vegetables Should ALWAYS be Cooked

Eventually as your digestion improves, certain raw vegetables can become a part of your daily diet. However, there are some vegetables that you 

will always want to consume cooked or fermented.

This includes broccoli, cauliflower, cabbage, kale, collards and brussel sprouts — all members of the cruciferous family that in their raw state are considered to be “cooling” and suppressing to your thyroid.

Again, it is very important to ferment or cook these very nutritious vegetables. (When we added collards as one of the many super-nutritious ingredients in our Vitality SuperGreen Drink, we went to the extra expense and effort to have them 



Remember, when you ferment any food, you increase its nutritional value. 

Meanwhile, here are 

a few vegetables that most people can comfortably handle raw. 

But remember you are unique, so see if they work for you.

  • Cucumbers

  • Celery (a high-fiber vehicle for your favorite dip)

  • Carrots (still difficult for some)

  • Red, yellow and orange bell pepper (not green, which is typically immature and difficult to digest)

  • Summer squashes like yellow squash and zucchini.

Article courtesy of author Donna Gates of The Body Ecology Diet at BodyEcology.com, found here.

The best way to test heavy metals.

Featured product

Hair Mineral Analysis Kit

Healthy Goods

Hair Mineral Analysis Kit


Recently viewed