about 2 1/2 cups raw cereal/muesli (to yield 2 C finely ground), such as Lydia's Organics Berry Good Cereal
1/2 C flax seeds
2T sesame seeds
3/4 C water (or a bit more depending on consistency, enough to bind ingredients together)
Blend, spread on non-stick tray liner, score with knife, and dehydrate at 115 degrees or lower. Enjoy.