Hemp Milk Chai

Hemp milk makes the fastest, creamiest alt-milk with very little waste, but any nondairy milk works. Although there are three steps to this process, the final beverage is worth it!

How To Make Your Hemp Milk

½ cup hemp seeds

Puree hemp seeds and 3 cups cold water in a blender until very smooth. Strain through a fine-mesh sieve (a sheet of cheesecloth or nut-milk bag also work) into an airtight container.

Do Ahead: Hemp milk can be made 5 days ahead. Cover and chill.


Superdust Mixture

2 tsp chlorella powder

1 tsp reishi mushroom powder or cordyceps powder

¼ tsp ground cardamom

Mix together chlorella, reishi, and cardamom in a small bowl. Set aside.


Chai Mixture

2, 3” cinnamon sticks

1½” piece ginger, peeled, finely grated

16 cardamom pods

Very small pinch of kosher salt

4 bags strong black tea

3 Tbsp pure maple syrup

Hemp Milk



Bring cinnamon sticks, ginger, cardamom pods, salt, and 2 cups water to a boil in a large saucepan over medium-heat. Reduce heat to low, cover, and simmer until very fragrant, 10-15 minutes. Remove from heat; add tea. Cover and let sit 5 minutes.

Strain chai mixture through a fine-mesh sieve into a clean saucepan. Add maple syrup and 2 cups hemp milk (save the rest for another use); cook over medium heat, whisking if milk separates, just until hot. Wisk in the superdust. Divide among mugs.



Kelly Harrington, MS, RDN

Registered Dietitian Nutritionist for Healthy Goods

The best way to test heavy metals.

Featured product

Hair Mineral Analysis Kit

Healthy Goods

Hair Mineral Analysis Kit


Recently viewed