Boost Your Sundae with Superfood Toppings!

Do you experience food cravings? Ever find yourself half-a-pint deep in cookies ‘n’ cream before you realize how much you’ve eaten? When a craving occurs it's normally for high-sugar, high-fat types of foods. I always recommend pairing a food you're craving with a more nutritious food because by adding the healthier food, you’ll feel more satisfied and need less of the unhealthy food.

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