National Coffee Day! Health Benefits and Where To Get Your Free One

An entire day dedicated to coffee! Today is National Coffee Day, and if you stop by the right place, they’ll give you a FREE coffee! Can’t beat that!

Coffee has many health benefits too. The most obvious is the boost in energy levels, which raises your metabolism by 3-11%, and obviously burns more calories. For unknown reasons, coffee drinkers have a significantly reduced risk of developing type 2 diabetes, Alzheimer’s, and Parkinson’s. Coffee appears to lower the risk of developing depression, and some studies show coffee drinkers have a 20% lower risk of stroke. Coffee also contains a high amount of antioxidants.

I gathered the best deals for tomorrow’s celebration and here are some of the standouts:

Dunkin’ Donuts: Customers can get a free medium cup of Dunkin’ Donuts hot or iced dark roast coffee, limit one per person.

Peet’s Coffee & Tea: Free small cup of Peet’s Major Dickason Blend with the purchase of any baked good, oatmeal, or other food item.

Krispy Kreme: Customers get a free small coffee and a free original glazed donut.

Coffee Bean & Tea Leaf: All sizes of iced coffee, flavored iced coffee, and iced Americanos are half off all day.

Dutch Bros Coffee: Get 9 stamps with any large drink purchase. It only takes 10 stamps for a free drink.

Sheetz: They’re giving away Z-mugs to 150 customers at Sheetz stores all day.

Kahwa Coffee (Bay area): Customers can get a free cup of coffee.

Wawa Coffee (East Coast): Get a free self-serve hot beverage, up to 24 ounces.

Whole Foods: Stores nationwide are offering 12-ounce cups of coffee for $0.25 through September.

Cheers to a delicious coffee today!

In Health and Happiness,

Kelly Harrington, MS, RDN

Registered Dietitian Nutritionist for Healthy Goods

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