You don't want to miss out on the health benefits of resveratrol and quercetin, but if you don't drink wine (which is high in both), where else can you find these two important compounds?

The good news is, it’s definitely possible to eat your way to the same advantages as drinking wine so get your plate ready! Resveratrol and Quercetin are heart-healthy antioxidants, and munching on foods with these compounds may be an even better way to consume them, since alcohol also carries health risks.

Here's some "Supplement 101" information about quercetin.

Where To Find RESVERATROL:

Blueberries

Cacao

Cranberries

Dark Chocolate

Grapes

Peanuts

Pistachios 

Where To Find QUERCETIN:

Apples

Blackberries

Blueberries

Citrus fruits

Dark Cherries (or Tart Cherry Concentrate)

Grapes

Onions

Parsley

Sage

Tea (black and green)

The next step is to update your grocery list by adding a bunch of these foods. 

In Health and Happiness,

Kelly Harrington, MS, RDN

Registered Dietitian Nutritionist for Healthy Goods

References:

http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/resveratrol

Oregon State University Linus Pauling Institute Micronutrient Information Center; Resveratrol.