All around the country, kids and adults alike are eager and excited to kick off the Fall sports season!  Football, Cross Country, Volleyball, Soccer…which Fall sport(s) are you looking forward to?

Whether you’re a parent supporting your son’s football team or an adult lacing up your soccer cleats for your intramural game, you’re never too old to compete!  Unfortunately, with competition comes the risk of injuries and just general muscle fatigue and soreness.  Let’s prevent the injuries and promote the recovery!

This September, our Health Buzz will focus on the nutrition recommendations for preventing and healing injuries, supporting your joints, reducing inflammation, and fueling your muscles to ensure they recover.

If there are any specific joint, muscle, or injury related topics you’re interested in, leave me a comment.

In Health and Happiness,

Kelly Harrington, MS, RD

Registered Dietitian Nutritionist for Healthy Goods