Digestive Enzymes: What They Are, Signs You May Need Them, and Food Sources
Wondering if you need digestive enzymes? Learn what they do, signs of deficiency, food sources, and how supplements may support digestion and gut h...
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Researched, credible information written by our holistic registered dietitian nutritionist.
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Your Microbiome Is Directly Linked To Your Body Weight and Appetite (Part 2 of 3)
Your microbiome is much more responsible for your weight, appetite, and satiety than you think. Part 2 of this 3 part series explains how.
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What Is Berberine? All About Blood Sugar, Insulin, Heart Health, and Immunity
Berberine is the most effective natural nutrients available for blood sugar and insulin support.
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All About Oral Health and the Oral Microbiome
Oral health is critical to overall health. There's so much to learn about the oral microbiome, so here's a great starting point.
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3 Simple Ways to Grow Your Microbiome
Creating a healthy gut is essential to health! These three tips will help you improve your microbiome and/or maintain the healthy gut you already h...
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A 3-Part Plan Targeting the Diabetes-Obesity Complex
'We improve the diet to improve the gut microbiome, and we improve the gut microbiome to change our immune, inflammatory, and metabolic function.'...
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Get To The Root of Autoimmune Disease With These 5 Strategies
Autoimmunity is 75% environment & 25% genetics. The 75% is in our control! Here's how.
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Supporting the Immune System in Children at Risk for Autoimmune Disease
Surprising ways to socialize your kiddos immune system and reduce risk of autoimmune disease.
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Do You Have Candida? Take the Body Ecology Quiz
Find out if you have yeast overgrowth and take care of it. It's wreaking havoc on your gut and cravings!
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How Stress Affects Your Gut and Digestion
Everything health related stems from your microbiome, and stress definitely impacts that.
Read moreHow the Gut Affects Brain Health and Immunity
These sensations emanating from your belly suggest your brain and gut are connected, and this system of communication is called gut-brain axis
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Digestive Enzymes vs. Probiotics: Do You Need Both for Optimal Gut Health?
What's the difference between probiotics and digestive enzymes?
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