Bifidobacterium and Their Health Benefits
Bifidobacteria are "friendly" bacteria in your intestines and colon, but we lose them as we age. They're crucial for immune health and brain health!
Your Gut Bacteria Love Exercise!
Get your gut in shape --- it loves exercise! Bacterial diversity in your gut paves the way for resiliency.
Top 5 Fermented Food Health Benefits
Fermentation is special because it creates beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotics.
Our Favorite Gut Microbiome Nourishers (part 3 of 3)
The health of your gut is CRUCIAL to the health of your body! Here's how to reinoculate those good bacteria.
Meet Your Microbiome & What It Does For You (Part 1 of 3)
The zillions of bacteria living in your body mastermind your health in amazing ways. Learn how to get the bacteria in your microbiome to work for you, not against you.
