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Stress Reduction through Nutrition

Stress, Weight, Appetite, Mood -- they're all interconnected. Read this for smart ways to deal with stress.

What is Ashwagandha?

Ashwagandha may provide natural stress relief and natural stress reduction. Read an article about Ashwagandha.

Supplements That Say â€˜Om'

Life ebbs and flows with its fair share of stressors. Here's a look at five effective options for boosting your mood.

Gray Hair, Glutathione and Stress

Keep your gray hairs in check by stressing less and making sure your body has enough glutathione.

6 Lifestyle Tips To De-Stress During The Holidays

We lead incredibly busy, and often stressful lives, and it's important every single day to take time out to manage and reduce your stress.

Try Lavender To De-Stress

Lavender has many uses, and relaxation is one of its primary ones. Other aromatherapy benefits include balancing, soothing, normalizing, calming, a...

Dr. Kahn's Tips For Managing Stress

Check out Dr. Joel Kahn's guest blog today! He's known as America's Healthy Doc and he dishes about managing stress.

How Stress Hurts Your Heart

Stress does hurt your heart! Find out how in our heart month blog.

Don't Let Stress Hurt Your Heart

Stress does hurt your heart! Find out how in our heart month blog.

Combating Stress with Holy Basil

Holy Basil has been used for thousands of years and is regarded as one of the most important plants used in Ayurvedic medicine! Holy Basil is a sup...

Homeopathic Remedies to Cope With External Stresses

Let's face it, we all feel stressed or some type of anxiety or nervous tension every now and then. An effective homeopathic remedy to support these...