Turmeric Ginger Latte

This golden spice contains compounds called curcuminoids, which have potent antioxidant with anti-inflammatory effects. Studies show turmeric can help relieve symptoms of osteoarthritis and digestive disorders such as irritable bowel syndrome. Plus, it's packed with manganese, a mineral that helps with wound healing and blood sugar control. 

I think you'll like the combination of the savory turmeric and ginger with the sweetness of the honey. Check out our Facebook Live video where we made this latte, along with a acai basil latte and toasted coconut spirulina latte.

If you like this superfood latte's, check out our others: Acai Basil Latte and Toasted Coconut and Spirulina Latte.

Turmeric Ginger Latte

Serves 1

½ tsp ground ginger

½ tsp ground lemongrass, optional

¼ tsp ground turmeric

Pinch of saffron

¾ cup plain unsweetened almond milk

1 tbsp raw honey

1. To a Mason jar, add 3 tbsp boiling water, ginger, lemongrass (if using), turmeric and saffron. Shake well.

2. In a small pot on medium heat, bring milk and honey to a boil.

3. Pour hot milk into jar, seal and shake well to create frothy foam. Slowly remove lid and pour into a mug to serve.

Note: if using a handheld frother, froth mixture in Mason jar until foamy. Pour into a mug to serve.

Per serving: calories: 100, fat: 2 g, carbs: 20 g, fiber 1 g, sugars: 17 g, protein: 1 g, sodium: 137 mg

If you want more delicious turmeric recipes, here are others from our collection:

Allergy Fighting Turmeric Twist Smoothie

Turmeric Ginger Latte

Turmeric Gummies

Soba Noodles with Kale and Turmeric Tahini Sauce

Coconut Turmeric Bites

Golden Turmeric Tea

Recipe courtesy of Cooking Light Magazine.

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