This makes a tasty, well-balanced meal or snack at any time of the day.

Adding protein of some kind is essential to keeping you stable and satiated for several hours after drinking it. I always use a protein powder or add nut butter if it goes with the flavor. 

I N G R E D I E N T S

• 1 cup non-dairy milk
• 1/2 cup blueberries (fresh or frozen)
• 2 T blueberry powder or bilberry powder
• 1 serving of protein powder
• a small handful of spinach
• 6 ice cubes

D I R E C T I O N S

Blend well and enjoy right away.