Dr. Oz Green Smoothie Recipe

Doctor Oz’s Prehistoric Diet Breakfast is called “It’s Easy Being Green Smoothie”


- 4 cups of kale (you can use spinach or collard greens too)
- 2 tbsp hempseeds and/or flaxseeds
- 1 cup of frozen blueberries
- 1/4 cup of frozen cherries
- 1/4 cup of frozen raspberries
- 1/4 cup of frozen pineapple
- 1/4 cup of frozen mango pieces
- 1 medium banana (peel and break into pieces)
- 2 cups of unsweetened almond milk

Place all of the ingredients into the blender.  Cheryl, one of the Prehistoric Diet participants, used a spoon to mash it all in.  The smoothie is a dark green color.  They taste it and Cheryl states that “it’s delicious.”

Article courtesy of Dr. Oz Fans website, found here.

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