This "green" spin on a tropical piña colada is high in healthy fats and protein, so it will stick with you for hours and support healthy blood sugar levels. Here's why it's important to get off the blood sugar rollercoaster.  

There's a huge connection between fiber and weight management, and collagen helps trigger the body’s natural collagen regeneration cycle, which declines as we age. Enjoy!

I N G R E D I E N T S

2 cups frozen pineapple chunks

½ medium-ripe avocado

3 cups spinach

1 Tbsp chia seeds

1 cup coconut water

½ cup canned full-fat coconut milk

collagen protein or protein powder (optional)

1 cup ice

D I R E C T I O N S

Combine all ingredients in a blender in the order listed. Blend on high until creamy and smooth, adding water to thin, if needed.

Serves 2

Recipe courtesy of Paleo Magazine