Do you get fight with your partner when you’re hungry? You’re not alone; this common issue is actually caused by your hormones. Luckily, you can ensure healthy hormone production by eating the right nutrients. This shake from Dr. John Gray is filled with superfoods to keep your blood sugar steady and your relationships blissful.
Ingredients
1 scoop un-denatured whey protein
1 tsp maca powder
1 tbsp flaxseed
1tsp cacao powder
1 tsp PGX powder (starting with 1/4 tsp and gradually increasing to 1 tsp).
Handful of goji berries
1 tsp acai berry powder
2 tsp molasses (LSF note: how about agave or yacon syrup?)
1 drop artificial sweetener
1 tbsp coconut oil
6 to 8 oz water
Ice
Directions
Use a blender to mix all ingredients together. Don’t forget to mix in the water and ice. Blend until thoroughly mixed, and drink!
(FYI: PGX, with its high-fiber composition, mixes with food to create a highly viscous fiber complex that reaches full viscosity 60-90 minutes after taking PGX with a meal. This gel matrix maintains its viscosity despite the influence of stomach acids, resulting in a slowed digestion process that helps keep you feeling full and satisfied longer after meals.)
Recipe courtesy of Dr. Oz's website, found here.
