Chocolate Lover's Tart {Gluten-Free, Vegan}
The perfect dessert, if there is such a thing.
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Researched, credible information written by our holistic registered dietitian nutritionist.
Recipes
Liver-Cleansing Drink
This liver cleansing recipe is loaded with vitamins, minerals, antioxidants, and phytonutrients. I like it because there aren't many ingredients an...
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Green Superfood Cacao Energy Balls {Raw, Gluten-Free, Vegan}
Chlorella, barley and spirulina put the green in these energy balls! These make a quick and easy raw, superfood energy ball -- great to grab and go!
Read moreRaspberry Cacao Dessert Bowl {Raw, Vegan, Gluten-Free}
Who says smoothie bowls are just for breakfast? Enjoy this dark chocolatey raspberry bowl any time of day (even after dinner).
Read moreTamara's Dark Chocolate Bark {Gluten-Free, Vegan}
The easiest dark chocolate bark recipe you'll ever remember. And absolutely delicious to boot!
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Chocolate Dipped Dried Fruit {Gluten-Free, Dairy-Free, Vegan}
Gorgeous little fruit & chocolate treasures are a perfect little sweet dessert. Easy to make. (PS: it's healthy, too!)
Read moreVegan Pumpkin Cheesecake {Raw, Gluten-Free, Vegan}
Amazing vegan pumpkin cheesecake made with just 10 ingredients! Creamy, rich, perfectly sweet, and perfect for fall and holiday gatherings! .
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Overnight Pumpkin Chia Pudding {Gluten-Free, Dairy-Free, Vegan, Paleo, AIP}
Overnight pumpkin chia pudding embraces pumpkin's glory without sending yourself into a sugar coma and is healthy enough to eat for breakfast.
Read moreTips for a Beneficial Daily Massage + a DIY Oil-Rub Recipe
With a few simple techniques you can reap the benefits of a professional massage at home -- no masseuse needed.
Read moreApricot Almond Granola with Goldenberries {Gluten-Free}
This fruity granola offers a lot of healthy fats and protein. Great for both kids and adults!
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Greeña Colada Smoothie {AIP, Paleo, Dairy-Free}
This smoothie is full of healthy fat and protein, and is an excellent way to start your day.
Read moreToasted Coconut Spirulina Latte
This superfood latte gets its beautiful green color from spirulina, a blue-green algae that's works as a potent liver detoxifier.
Read moreMaple Pumpkin Chocolate Cups
A chocolate cup with a creamy pumpkin filling. Yum! This treat is easy to make, vegan, paleo-friendly and gluten-free.
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