Vitamin C is a vital water-soluble antioxidant in the human body. Its primary role is to neutralize harmful free radicals that accumulate daily and trigger inflammatory reactions throughout the body. If left unchecked, free radicals can cause damage to cells, tissues, and DNA, leading to various health issues.
Vitamin C levels become rapidly depleted when the body is stressed and fighting infections, making it crucial for optimizing immune function.
Vitamin C plays a fundamental role in collagen production, a crucial process for maintaining the structural integrity of various tissues in the body, including skin, tendons, ligaments, and blood vessels. Without adequate Vitamin C, collagen synthesis is impaired, leading to weakened connective tissues, impaired wound healing, and increased susceptibility to bruising and skin damage.
Ensuring sufficient intake of vitamin C is essential for overall health and immunity.
