Creatine

If your sport requires you to go “all out” for short, explosive efforts involving strength or endurance, creatine is excellent for this. It promotes healthy muscular function, strength, and recovery, along with energy production.

Creatine is found in very high concentration in muscles and it also has a significant role in brain function. Creatine’s high concentration in the brain helps support cognitive health, making it a truly versatile supplement for overall well-being.

As a bonus, high levels of Creatine promote muscular hydration and water retention, resulting in a fuller and more defined look.

For adults, mix one heaping teaspoon in 8-12 oz of water or juice, four times daily as a loading dose. After the loading phase, take one to two times daily or as directed by your healthcare professional. 90 servings.
Consult your healthcare provider if you are pregnant, lactating, have a history of allergies, or have high blood pressure.