When taking probiotics, multiple strains of probiotics are preferred because each strain has a purpose. Each one thrives in a different part of the digestive tract and works in a different way. Variety is key!
DIGESTIVE HARMONY | Bifidobacteria assist in creating equilibrium within your intestines, crowding out harmful bacteria and nurturing a harmonious gut environment. Especially crucial for those with gut dysbiosis, bifidobacteria maintain the gut lining’s integrity and produce acetic and lactic acids that may help inhibit the growth of unfriendly flora.
IMMUNE HEALTH | Your gut is your biggest immune system organ. With 80% of the body’s immune system residing in your gut, the balance between “good” and “bad” bacteria is paramount.
Bifidobacterium, your immune ally, forms a protective barrier on intestinal cells, warding off toxins and germs. This shield plays a pivotal role in supporting your immune response, reinforcing the link between a healthy gut and a robust immune system.
BRAIN FUNCTION |Your gut is intricately linked to your brain. The gut contains more than 100 million neurons– nerve cells– which makes it highly sensitive, just like the brain – in fact, it’s often referred to as “the little brain.” Beneficial gut bacteria produce key chemicals like glutamate and GABA, influencing behavior, mood, and stress resilience. A diverse bacterial community nurtures a balanced inflammatory response crucial for brain health.
