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Serene Dreamz

$24.95
$24.95
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Nightly Sleep Support

Falling asleep, staying asleep, and waking up clear-headed without feeling like you took a sedative are three different things that require different inputs.

Serene Dreamz combines twelve herbs, amino acids, and nutrients that work with your body's nervous system, serotonin pathway, and circadian rhythm to support the full sleep cycle.

Valerian root, passion flower, chamomile, and hops flower lay the foundation. Taurine, glycine, and inositol calm a wired nervous system. L-theanine, 5-HTP, and melatonin carry it through the night, while riboflavin and B6 support the body's own production of the neurotransmitters this whole process depends on.

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• Supports natural sleep onset. Melatonin and valerian root work with your body's own sleep-wake signals to help you fall asleep without forcing it.

• Promotes a quieter mind. L-theanine helps take the edge off a racing, wired-feeling brain, so you can actually shift out of "on" mode instead of lying there rehashing the day.

• Supports uninterrupted, deeper sleep. Passion flower, chamomile, skullcap, and gamma oryzanol support staying asleep through the night, not just falling asleep faster.

• A natural formula designed for nightly use, without the dependency risk of sedatives or over-the-counter sleep medications.

Who it's for: Serene Dreamz is for anyone whose sleep problem isn't really about falling asleep; it's about staying asleep.

If your mind won't quiet down at night, you wake up at 3 a.m. and can't get back to sleep, or you've relied on something that knocks you out but leaves you groggy the next day, this formula is designed to work with your body's actual sleep cycle instead of overriding it.

Take 2-4 capsules at bedtime or as directed by your healthcare provider. 120 capsules

Valerian Root, Passion Flower, Chamomile, and Hops Flower
Four herbs with a long history of use for relaxation and sleep. Together they support the body's natural ability to wind down, fall asleep without resistance, and stay in a restful sleep cycle through the night.

L-Theanine
An amino acid extract from green tea that promotes a calm, focused state in the brain and nervous system. Takes the edge off without sedation, making it easier to transition from a stimulated state to sleep.

5-Hydroxytryptophan (5-HTP)
A direct precursor to serotonin, which the body converts to melatonin as part of the natural sleep cycle. Supports healthy serotonin levels that lay the neurochemical groundwork for relaxation and deeper sleep.

Taurine and Glycine
Two calming amino acids that support the nervous system's ability to shift out of a stimulated state. Glycine in particular has been studied for its role in supporting sleep quality and helping the body settle into deeper stages of rest.

Inositol
A naturally occurring compound that supports healthy neurotransmitter activity and a calm nervous system, helping ease the mental chatter that can get in the way of falling asleep.

Riboflavin (Vitamin B2) and Vitamin B6
Two B vitamins that support the body's natural production of the neurotransmitters and hormones involved in sleep, including serotonin and melatonin. Included here as cofactors that help the rest of the formula work the way it's designed to.

Melatonin
Supports healthy wake and sleep cycles by reinforcing the body's natural circadian rhythm. Contributes to deeper, more rejuvenating sleep rather than just initiating it.
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  • Third-party tested

    We hold ourselves and our ingredients to the highest standards.

  • Quality ingredients

    We're dedicated to using scientifically backed, high-quality natural ingredients.

  • Non-GMO

    We carefully evaluate every ingredient, ensuring they are non-GMO.

  • Vegan

    We ensure the highest standards with 100% vegan, cruelty-free formulations.

Ingredient Breakdown

Valerian Root, Passion Flower, Chamomile, and Hops Flower
Four herbs with a long history of use for relaxation and sleep. Together they support the body's natural ability to wind down, fall asleep without resistance, and stay in a restful sleep cycle through the night.

L-Theanine
An amino acid extract from green tea that promotes a calm, focused state in the brain and nervous system. Takes the edge off without sedation, making it easier to transition from a stimulated state to sleep.

5-Hydroxytryptophan (5-HTP)
A direct precursor to serotonin, which the body converts to melatonin as part of the natural sleep cycle. Supports healthy serotonin levels that lay the neurochemical groundwork for relaxation and deeper sleep.

Taurine and Glycine
Two calming amino acids that support the nervous system's ability to shift out of a stimulated state. Glycine in particular has been studied for its role in supporting sleep quality and helping the body settle into deeper stages of rest.

Inositol
A naturally occurring compound that supports healthy neurotransmitter activity and a calm nervous system, helping ease the mental chatter that can get in the way of falling asleep.

Riboflavin (Vitamin B2) and Vitamin B6
Two B vitamins that support the body's natural production of the neurotransmitters and hormones involved in sleep, including serotonin and melatonin. Included here as cofactors that help the rest of the formula work the way it's designed to.

Melatonin
Supports healthy wake and sleep cycles by reinforcing the body's natural circadian rhythm. Contributes to deeper, more rejuvenating sleep rather than just initiating it.

Pairs Well With

Everything You Need to Know!

Frequently Asked Questions

Is Serene Dreamz safe to take every night, or should I cycle it? +

Yes, Serene Dreamz is formulated for nightly use. Unlike over-the-counter sleep medications, it's designed to work with your body's natural sleep processes rather than override them, so it's non-habit forming and doesn't carry the dependency risk associated with sedatives.

Will I feel groggy the next morning? +

Serene Dreamz is designed to support deep, restorative sleep without the next-day grogginess often associated with sedatives or high-dose melatonin. Because it works across multiple pathways, including calming the nervous system and supporting your natural circadian rhythm, rather than just knocking you out, most people wake up feeling rested rather than foggy.

Can I take Serene Dreamz if I'm on medication? +

Serene Dreamz contains 5-HTP, which supports serotonin production, so it's important to talk to your healthcare provider before use if you're taking antidepressants, SSRIs, or other medications that affect serotonin levels. As with any supplement, we recommend consulting your healthcare provider before starting Serene Dreamz if you're on prescription medication or have an existing health condition.