You're Probably Eating Less Protein Than You Think

Protein needs are higher than many people realize—especially if you exercise regularly, want to build or maintain muscle, or are over the age of 40. 

The International Society of Sports Nutrition recommends 1.4–2.0 g of protein per kilogram of body weight per day (approximately 0.6 to 0.9 grams per pound) for active adults looking to support muscle growth and recovery.

For someone who weighs 175 pounds, that's about 110–160 grams of protein every day.

What does 119 grams of protein look like?

  • Breakfast: 25 g
  • Lunch: 35 g
  • Dinner: 35 g
  • Protein Shake Snack: 24 g

Hitting those numbers consistently with whole foods alone isn't always practical. One scoop of Whey Protein Isolate provides 24 grams of complete protein in about 10 seconds—making it one of the easiest ways to close the gap and meet your daily protein goal. 

Source: Jäger et al., Journal of the International Society of Sports Nutrition, 2017.

Why Whey Protein Isolate Is the Gold Standard

When it comes to protein quality, whey protein isolate is widely recognized as one of the best options available.

  • Complete Protein – Provides all nine essential amino acids your body can't produce on its own.
  • Naturally Rich in BCAAs – Delivers branched-chain amino acids, including leucine, isoleucine, and valine, which play important roles in muscle repair and recovery.
  • High in Leucine – Leucine is the key amino acid that helps stimulate muscle protein synthesis after exercise.
  • Highly Bioavailable – Whey protein is efficiently digested and absorbed, making its amino acids readily available to support muscle maintenance and recovery.
  • Lower in Lactose – Additional filtration removes most of the lactose found in whey concentrate, making it a better option for many people who are lactose sensitive.

Whether your goal is building muscle, recovering from workouts, maintaining strength as you age, or simply getting enough protein each day, whey protein isolate delivers one of the highest-quality protein sources available.

Delicious in Water. Even Better in Your Favorite Recipes.

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We Don't Just Sell It. We Make It.

Most supplement brands don't manufacture their own products—they hire a third-party facility to do it. That means they rely on someone else for ingredient sourcing, quality control, testing, and production.

Healthy Goods is different. We've been manufacturing nutritional supplements in our own GMP-certified, FDA-registered Michigan facility for more than 60 years. From sourcing ingredients to blending, testing, and packaging, every step happens under our oversight.

Because we make it ourselves, we know exactly what's in every batch. Every lot is third-party tested for purity and potency, and every label lists exactly what you're getting—no proprietary blends, no unnecessary fillers, and no surprises.

When you buy from Healthy Goods, you're buying directly from the people who made your protein—not just the company whose name is on the bag.



Wellness That Respects Your Individual Needs

Individual results may vary. 

These statements have not been evaluated by the Food and Drug Administration. 

This product is not intended to diagnose, treat, cure, or prevent any disease.