Tagged with 'ashwagandha'

How To Support Better Sleep Naturally

Jan 8, 2023
Kelly Harrington, MS, RDN

6 fantastically natural supplements for supporting better sleep. Don't miss these ideas!

Supporting Fertility with Nutrition and Lifestyle

May 25, 2022
Kelly Harrington, MS, RDN

There is a good chance improving your diet, becoming more active, more effectively dealing with stress, or just taking a vacation will help your odds of getting pregnant.

Ashwagandha Chocolate {Gluten-Free, Vegan, Raw}

Nov 10, 2021
Kelly Harrington, MS, RDN

It's Raw. It's Vegan. It's bursting with health-promoting properties. Most of all, it's Delicious! This refreshing, chocolat-ey dessert contains ashwagandha, maca, raw chocolate and other healthy ingredients.

A Man’s Diet Effects Fertility

Mar 15, 2021
Kelly Harrington, MS, RDN

When it comes to conceiving a baby, diet and lifestyle are just as important for men as for women. About one-third of fertility problems are related to the male partner, so use the following information to guide you in making healthy choices.

Build Your Emotional Foundation

Jan 10, 2021
Kelly Harrington, MS, RDN

2021 has negatively affected many people’s mental health. Check out these ways to build resiliency.

Adaptogen-Rich Raw Fudge {Vegan, Gluten Free, Paleo}

Aug 31, 2020
Kelly Harrington, MS, RDN

This is a great way to utilize adaptogens! I like maca and ashwagandha, but mesquite powder or any sort of mushroom blend would work nicely.

Stress Zaps Your Immune System – Nutrition Tips To Support Normal, Healthy Stress Levels

Jun 17, 2020
Kelly Harrington, MS, RDN

If work, kids, and life have you feeling overwhelmed, worried, and stressed, take a deep breath and relax. Stress has a negative impact on our body, and is one of the biggest immune zappers. Consider these nutrients for healthy stress management.