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Digestive Enzymes: What They Are, Signs You May Need Them, and Food Sources

Wondering if you need digestive enzymes? Learn what they do, signs of deficiency, food sources, and how supplements may support digestion and gut h...

Decoding the Gut-Brain Connection for Optimal Mental Health

There's a remarkable connection between our gut microbiome and brain function. Beyond digestion, the gut microbiome is a bustling community of tril...

Your Microbiome Is Directly Linked To Your Body Weight and Appetite (Part 2 of 3)

Your microbiome is much more responsible for your weight, appetite, and satiety than you think. Part 2 of this 3 part series explains how.

Sea Buckthorn's Skin and Health Benefits

Sea Buckthorn is a nutritionally-dense food, and offers a wide range of health benefits. Learn more here.

What Is Berberine? All About Blood Sugar, Insulin, Heart Health, and Immunity

Berberine is the most effective natural nutrients available for blood sugar and insulin support.

3 Simple Ways to Grow Your Microbiome

Creating a healthy gut is essential to health! These three tips will help you improve your microbiome and/or maintain the healthy gut you already h...

Glutamine Supports Immune Function

Glutamine is the most abundant amino acid in the body and is the preferred source of fuel for immune cells and the cells that line the gastrointest...

The Fiber and Weight Management Connection

There is a link between fiber and body weight.

Do You Have Candida? Take the Body Ecology Quiz

Find out if you have yeast overgrowth and take care of it. It's wreaking havoc on your gut and cravings!

Choosing The Right Probiotic Supplement

Discover how to choose the right probiotic for optimal gut health and immunity in our latest blog. From understanding strain diversity to selecting...

Top 6 Essential Oils for Gut Heath

Immune, cognitive, emotional, and (of course) digestive issues all stem from the condition of the gut. Therefore, the essential oils that support t...